About Me
My Story
Most people in health and fitness focus on eating right and exercising, and that's great. But without understanding WHY those changes matter to you personally, it just feels impossible to get there. My belief has always been: Motivate before you fix.
My journey started over 15 years ago, when I worked in the weight-loss industry, helping people reach their goal weight. I hired a coach myself, loved the results, and then life happened. I lost my why. So I went back to school, became a personal trainer, and started helping people reach their fitness goals. Then I added nutrition to my toolkit to give people the full picture.
In between all of this, I worked in Human Resources, and that's when I had my biggest ah-ha moment. It's life's challenges that knock us off track. Having children, relationships, careers, studying, all while still wanting to live a longer, healthier life. These aren't excuses. They're real. And they matter.
Then my mum was diagnosed with cancer. Her doctors linked it to years of inflammation in her body, driven by stress, people pleasing, and holding everything in. That shifted something in me. I went deeper, researching the connection between the body, the mind, and the gut. I didn't just want to help people reach their goals anymore. I wanted to understand the patterns behind why we struggle in the first place.
I also live with depression, anxiety, ADHD, and thyroid issues. But those diagnoses didn't stop me; they pushed me to research deeper and understand the root causes behind them.
This is what Make Moves is built on. Not just fitness and food, but understanding YOU. Because a longer, healthier life starts with knowing why you want it.
How It Works
Assessment
We start with a comprehensive assessment to understand your needs and goals.
Personalization
Based on the assessment, we create a personalized nutrition & workout plan just for you.
Support
Our team provides continuous support and guidance throughout your journey.
Progress Tracking
We monitor your progress and adjust the plan as needed to ensure success.
Feedback
Your feedback is crucial. We listen and adapt to make sure you're on the right track.
Maintenance
Once you achieve your goals, we help you maintain a healthy lifestyle for the long term.
Testimonials
"I've never felt better after following Make Moves nutrition plan. It's truly life-changing."
Sarah M.
"The ongoing support I received from Tristin made all the difference in my health journey."
Alex K.
"Highly recommend Make Moves for anyone looking to make sustainable lifestyle changes."
Elena S.
FAQ
How do I get started?
To begin, simply reach out to us through our contact form or give us a call.
Are the meal plans customizable?
Yes, our meal plans are personalized to suit your dietary preferences and requirements.
Is ongoing support provided?
Absolutely, we offer continuous support to ensure you stay on track and motivated.
Can the workout plans be adjusted?
Yes, we regularly review and adjust the plans based on your progress and feedback.
What if I have specific dietary restrictions?
Not a problem, we take all dietary restrictions and preferences into account when creating your plan.
Do you offer virtual consultations?
Yes, we provide virtual consultations to make our services accessible to all.
Ready to Make Moves? Let's Talk.
Fill in the form below, and I'll be in touch within 24 hours. No hard sell, no pressure, just a straight talking conversation about your goals."
